YOU’LL SLEEP LIKE A TODDLER JUST AFTER THIS 5-MINUTE MEDITATION

At any time lie in bed, watching the ceiling, thinking why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years in the past?Scrolling your cellular phone at 2 AM, even though you are aware of it’s creating items worse?Yeah, you’re not on your own.Rest struggles are actual. And guided meditation for rest could